Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting…
5 min read
Author: rbhwek
How health care leaders can prioritize health equity for the LGBTQIA2+ community
Editor's note: Health inequities have long been an issue for people in the LGBTQ+ community. We're pleased to share a…
6 min read
The cicadas are here: How’s your appetite?
You’ve probably heard the news: Cicadas are coming. Or — wait — they’re already here. And are they ever! Due…
6 min read
What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies…
5 min read
Health care should improve your health, right?
It’s undeniable: modern medicine offers ever-expanding ways to heal and prevent disease. But it’s also true that health care can…
6 min read
Dog bites: How to prevent or treat them
Each year, more than 4.5 million dog bites occur in the United States. Despite what you might assume, most of…
5 min read
Bugs are biting: Safety precautions for children
If you spend time outdoors — which we all should do, for all sorts of reasons — you are likely…
4 min read
Power your paddle sports with three great exercises
On the Gulf Coast of Florida where I live, the telltale sign of summer is not an influx of beachcombers,…
6 min read